Cognitive Behavioral & Dialectical Behavioral Therapies 

Cognitive Behavioral Therapy (CBT) helps people to recognize the negative thinking patterns that may be holding them back from a happier, more self-compassionate life. CBT operates under the premise that our thinking has a huge impact on how we act and how we feel. Therefore, targeting our thoughts first can be a mechanism for healing.

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Dialectical Behavioral Therapy (DBT) focuses on skill-building around the areas of interpersonal effectiveness, mindfulness, emotional regulation and distress tolerance. Clients who participate in DBT therapy often express they appreciate the action-oriented approach that DBT provides. DBT skills can be utilized immediately in difficult life situations.